*Results vary.
Typical weight loss on the Medifast 5 & 1 Plan? is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
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The beautiful thing about Optimal Health is that it's different for everyone. And the Habits of Health will get us all closer to that destination.
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Hi, I'm Karli!  
 
I'm the girl who: struggled with weight, met a handsome prince {aka-personal trainer} who kicked my butt into something close to fit, continued struggling with weight, is completely addicted to food, found an awesome program that finally worked!, became a health coach, and is learning to deal with & gain control over my addiction to food.  
 
Are YOU feeling overweight, tired, or simply unhealthy? Have you tried to lose weight and failed?  
 
Take Shape For Life offers a simple solution: high-quality, medically formulated meal replacements combined with free... more

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Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.


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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980.

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